Want a jump start to auto regulated training ie listening to your body this is mike tuchscherers instruction manual for the reactive training system this manual provides the user a framework to customize their training like never before. The reactive training manual is designed to be a step by step plan to teach you to develop your own training program a training program based on what works for you there are many unique techniques and methods in this book to allow you to customize your training giving you effective training without so much trial and error. The reactive training manual book read 4 reviews from the worlds largest community for readers best for people who want to understand rts learn b. General information about the reactive training manual the book outlines a gradually changing approach to training for powerlifting from slightly complicated to very complicated it was designed with intermediate to advanced lifters in mind and is specifically geared toward powerlifting i personally believe it can be utilized for general
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