Physical activity is an important part of healthy aging check out these links and videos to learn what exercises can help you stay healthy as you get older. Our findings can stimulate the ongoing theoretical debate on adapted physical activity and aging hazzard bierman blass ettinger halter 1994 shephard 1997 and can be useful for . No matter what your age its never too late to start exercising or to get back into being active exercise is one of the best things you can do to maintain or improve your health activity helps you to stay strong physically helps prevent falls and helps you maintain your independence for as long as possible. An examination is presented of how regular physical activity can maintain functional abilities well being and independence in the older person the book begins by addressing issues associated with demographics definitions of elderly interindividual differences in biological age and life span amongst other issues current theories of aging are considered. The journal of aging and physical activity japa is a multidisciplinary journal that publishes peer reviewed original research reports scholarly reviews and professional application articles on the relationship between physical activity and the aging process the journal encourages the submission of articles that can contribute to an
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